Gargling with apple cider vinegar

I've tried this natural remedy for few times. It really worked!

What I did was: dilute a teaspoon of apple cider vinegar with 250ml water. Then gargle with the liquid for 10 seconds.

Remember to buy organic, raw and unfiltered apple cider vinegar. Most importantly you need to get one with the 'Mother'. I've read lots of blogs about natural remedies. Most people use the brand Bragg. I bought my big bottle from the food expo last week. It cost less than $70 for 946ml. You can also get this from Taste supermarkets in Hong Kong at a similar price but smaller size.


There's another brand you can try. This is my first bottle of organic apple cider vinegar. I got it from Taste supermarket as well. (This is not an advert. LOL) See which one you can find if you wanna give it a try. Just make sure you see the three important words: RAW, UNFILTERED & ORGANIC.


It works on me and my hubby. Hope it helps you as well. But do consult your doctor if you are too sick. Every time when I tried out different natural treatments, I read a lot of blogs. Then I'd consider if it would be harmful to be by taking the nature of the ingredients into consideration. Sometimes, I would take the perspective from Chinese medicine. For example, Chinese doctors think that cinnamon is 'hot'. So I wouldn't take cinnamon with honey if I could feel my throat being really hot. But for apple cider vinegar, I think it should be okay when you have a sore throat.

I will share with you how I dealt with my cold last time without any medication.